Get fit for summer
Sunny days are more and more intense and with the warm weather comes the desire of summer. If you are not yet prepared to welcome the summer, it’s time to get to work. Breakfast is important for physical and psychological equilibrium: thanks to the movement and the power of water will detoxify the body and the skin will be reborn. The secret to make the most of this period? Let go the goals and leave your mind free to rediscover the pleasure.
BREAKFAST WITH MILKSHAKE – To detoxify the body fill up with fruit and vegetables in season, best if eaten raw. You can have fun experimenting with smoothies and centrifuged to combine different flavors and combine garden produce such as carrots, rich in vitamin A and beta-carotene, in strawberries, pears and kiwi, valuable for the proper functioning of the intestine. Alternatively choose a serving of yogurt to add a handful of nuts like almonds, good to fight aging thanks to the content of omega three.
TIME FOR YOURSELF – What do you like to accomplish today? As a child this question opens endless possibilities that make your eyes sparkle to the desire to start your day. Ask yourself this question, even if you are an adult, is important because, although there are things we cannot change, learn to better manage time for yourself is a great achievement. No matter that it is a walk of 15 minutes or half an hour lying on the couch in idleness: ask yourself what are your needs and avoids to send them back tomorrow.
DANCE STRESS – Several studies have shown that dancing lowered levels of anxiety and stress, especially when we do it using our favorite music. Build your playlists and every day while you unleashed cleaning, run or simply are between the walls of the house. Moving in rhythm releases tension, it helps you lose weight and puts in a good mood.
ON A LOW COST – Want to start a more intense training without spending too much? Go to run! To start is sufficient to have a good pair of shoes, that must be comfortable and able to support the foot. If you have a few extra pounds will start with a brisk walk and bike, perfect for those who want to lose weight because it helps the movement without weighing on the joints.
BEAUTIFUL SKIN – To help cell regeneration given away an afternoon at the spa. The thermal water contributes to the detoxification of the body, removing toxins the skin takes on a new light and smooth, not to mention the effect of rewarding feeling fit: with light legs and relaxed mind. The mental and physical wellbeing is then added detox technology, with an afternoon in the company of silence we find the connection with your inner self. Goodbye stress and hurry.